IGNITE, Ecstatic Dance, Women’s Retreat

Welcome to IGNITE, an ecstatic dance women's retreat where you'll have the opportunity to connect with your body, soul, and fellow sisters in a nurturing and empowering environment. During this retreat, you'll be guided through a variety of transformative practices to ignite your spirit, release tensions, and cultivate a sense of inner peace and joy.

Do feel stuck in repetitive cycles of negative self talk, self doubt and fear? Are you holding yourself back from living a life of expansion, inner freedom and Joy? 

Join us for a weekend of Self Love, Self Celebration and Self Exploration. 

Explore yourself through guided meditations, sister circle, group discussions, somatic exercises, dance and much more. Learn tools and techniques that will help you feel safe enough to explore, process, integrate and release energy that no longer serves the body.

Every day, you'll enjoy the uplifting energy of Ecstatic Dance. Ecstatic dance is a form of dance that allows individuals to freely express themselves through movement without any set choreography or structured steps. It is typically done in a group setting with music playing in the background. The benefits of ecstatic dance include increased physical fitness, improved mood and emotional well-being, stress reduction, and enhanced creativity. The practice of ecstatic dance is also known to promote a sense of community and connection among participants, as well as a deeper understanding of one's own body and emotions. Overall, ecstatic dance provides a fun and unique way to improve both physical and mental health while cultivating a sense of freedom and self-expression.

Led by Jasmine, you'll experience Yin Yoga, a slow-paced style that emphasizes deep relaxation and gentle stretching. Through this practice, you'll activate your parasympathetic nervous system, allowing your body to heal and restore itself. You'll also explore Somatic Exercises, which help you release habitual patterns of tension and improve your body awareness.

In addition to yoga, Rachael will lead Sound Healing sessions, where you'll be enveloped in the soothing vibrations of crystal bowls, gongs, and other healing instruments. You'll also participate in Mirror Work and Soul Gazing sessions led by Janalle, where you'll deepen your connection with yourself and others.

To nourish your body, we'll provide delicious and healthy juices for breakfast and lunch. You'll also have the opportunity to explore your creativity through Art Therapy, which can help you access your inner wisdom and express your emotions.

Finally, you'll learn about Soul Sovereignty from Dusty, a practice that helps you reclaim your power and sovereignty over your life. 

Through this retreat, you'll leave feeling refreshed, renewed, and empowered to live your life to the fullest.

Each day we will also be enjoying a variety of healing modalities that invite us to come home to center, encourage self reflection and inspire SELF CELEBRATION!!

You'll  be guided through  Meditations, Sister Circles, and Group Talks, where you'll share your experiences and insights with other women on the same journey.

We will also be enjoying workshops, classes and a variety of activies that create space for inspiration, expansion, reflection, integration and release.

We have reserved a gorgeous Bunkhouse, (Click "Bunkhouse" to see images), in Caspar Ca, on the Mendocino Coast, within 5 minute walking distance to the ocean. Our home is located on a 25 acre ocean front Nature Preserve, with miles of hiking trails and lots of beautiful native trees and plants.

Each of our guests will enjoy

-Yin Yoga (with Jasmine)

-Somatic Exercises

-Sound Healing ( with Rachael)

-Soul gaze/Mirror Work ( with Janalle)

-Ecstatic Dance (DJ Ali)

-Guided Meditation

-Sister Circle

-Soul Sovereignty (Dusty)

-Group Talks

-Art Therapy

-Juicing (Breakfast, Lunch)

Lodging Discounts given for friends (two women) to share one queen bed. Message me for more info if interested