Self Discovery Workshop

Join us for an afternoon filled with self love and self discovery!

We have curated a perfect four hour mini retreat experience that is dedicated to your physical, mental and spiritual wellbeing.

Each of our guests will enjoy:

Sound Healing:

Sound healing has the potential to support physical, emotional, and mental well-being by harmonizing the body's energy, releasing tension, and promoting a sense of inner calm, while also stimulating the body's natural healing mechanisms. Additionally, it can help improve focus, enhance creativity, and deepen meditation practices, fostering a deeper connection between mind, body, and spirit.

Mirror Work:

Mirror work can be a powerful tool for self-reflection and self-acceptance, allowing individuals to confront and heal deep-seated insecurities, develop a positive self-image, and cultivate self-love. By gazing into the mirror and affirming positive beliefs and intentions, mirror work can help shift negative thought patterns, enhance self-confidence, and foster personal growth and empowerment.

Guided Meditation:

Guided meditation provides a structured and supportive approach to meditation, making it accessible to beginners and helping individuals deepen their practice by offering specific instructions and visualizations. It can promote relaxation, reduce anxiety, improve focus, and cultivate mindfulness, leading to increased self-awareness, enhanced emotional well-being, and a greater sense of inner peace.

Group Discussion:

Group discussions offer an opportunity for diverse perspectives, stimulating critical thinking, fostering collaboration, and promoting the exchange of ideas and knowledge. Engaging in group discussions can enhance communication skills, build empathy, and encourage personal growth and learning through active participation and shared insights.

Journaling/ Self Reflection:

Journaling and self-reflection provide a space for introspection and self-discovery, allowing individuals to process their thoughts, emotions, and experiences, leading to increased self-awareness and personal growth. By writing down their thoughts and reflections, individuals can gain clarity, develop problem-solving skills, and cultivate a deeper understanding of themselves, which can contribute to improved emotional well-being and decision-making.

Fresh Herbal Iced and hot Tea

Iced and hot herbal teas offer a range of health benefits, such as hydration, antioxidant properties, and potential therapeutic effects from the herbs used, supporting overall well-being. While iced herbal tea can be refreshing and help cool the body during hot weather, hot herbal tea provides a soothing and comforting experience that can promote relaxation, digestion, and a sense of calmness.

Price:

$88 per guest